Livingwell Whey Protein Isolate 90% Powder
Muscle mass naturally declines with age. This usually leads to fat gain and raises the risk of many chronic diseases. However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet.
Strength training, coupled with the consumption of high protein foods or protein supplements, has been shown to be an effective preventive strategy. Particularly effective are high quality protein sources, such as whey.
Whey is rich in a branched-chain amino acid called leucine. Leucine is the most growth-promoting (anabolic) of the amino acids. For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength.
For muscle growth, some studies show that whey protein may be slightly better than other types of protein, such as casein or soy.
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Whey protein may enhance the body’s antioxidant defenses
Antioxidants are substances that act against oxidation in the body. This means they reduce oxidative stress and lower the risk of various chronic diseases.
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One of the most important antioxidants in humans is glutathione. Unlike most antioxidants, which you get from your diet, glutathione is produced by your body.
In the body, glutathione production depends on the supply of several amino acids, such as cysteine, which is sometimes of limited supply. For this reason, high cysteine foods, such as whey protein, may boost the body’s natural antioxidant defenses.
A number of studies in both humans and rodents have found that whey proteins may reduce oxidative stress and increase levels of glutathione.
Whey protein supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one of the body’s main antioxidants. Whey protein may have beneficial effects on blood fats High cholesterol, especially LDL (bad) cholesterol, is a risk factor for heart disease.
In one study in overweight individuals, 65 grams of whey protein per day, for 12 weeks, led to a significant reduction in total and LDL cholesterol (17).
Other studies did not find similar effects on blood cholesterol.
The lack of effect might be due to differences in study design. Ultimately, further studies are needed before any conclusions can be made.
Long-term, high dose whey protein supplementation may lower cholesterol levels. The evidence is very limited at this point. Whey protein is highly satiating (filling), which may help reduce hunger.
Satiety is a term used to describe the feeling of fullness we experience after eating a meal. It is the opposite of appetite and hunger, and it should suppress cravings for food and the desire to eat.
Some foods are more satiating than others, an effect which partly depends on their macronutrient (protein, carb, fat) composition.
Protein is by far the most filling of the three macronutrients.
However, not all proteins have the same effect on satiety. Whey protein appears to be more satiating than other types of protein, such as casein and soy .
These properties make it particularly useful for those who need to eat fewer calories and lose weight. Whey protein is very satiating (filling), even more so than other types of protein. This makes it a useful addition to a weight loss diet. Whey protein can help you lose weight Increased consumption of protein is a well-known weight loss strategy.
Eating more protein may promote fat loss by:
suppressing appetite, leading to reduced calorie intake boosting metabolism, helping you burn more calories helping to maintain muscle mass when losing weight
Whey protein has been shown to be particularly effective, and it may have a superior effect on fat burning and satiety than other protein types.
SUMMARY
Eating plenty of protein is a very effective way to lose weight, and some studies show that whey protein may have even greater effects than other types of protein.
La whey protein es la porción líquida que se produce por la coagulación de la leche durante el proceso de producción del queso. Este líquido se caracteriza por ser rico en proteínas de alto valor biológico, y es utilizado para elaborar suplementos nutricionales de proteína en polvo, para fortificar alimentos como yogures, cereales y productos de panadería, e incluso para la elaboración de fórmulas infantiles.
En la actualidad, los suplementos de whey protein, conocida también como proteína de suero de leche, son utilizados principalmente a nivel deportivo, ya que permite mejorar la recuperación de los músculos y aumentar la concentración de proteínas en el cuerpo, favoreciendo el aumento de la masa muscular.
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Por ser un suplemento de proteínas completo, la whey protein trae beneficios como:
- Aumentar la fuerza muscular y el rendimiento del entrenamiento;
- Prevenir la degeneración muscular;
- Mejorar la recuperación de los músculos luego del entrenamiento;
- Aumentar la sensación de saciedad, por lo que podría favorecer la pérdida de peso;
- Aumentar la producción de proteínas y de músculos.
Es importante tener en cuenta que para aprovechar al máximo los beneficios antes mencionados y mejorar el rendimiento a la hora de entrenar, el suplemento proteico debe formar parte de una alimentación saludable.
La whey protein es una proteína de elevada calidad y es muy bien utilizada por el cuerpo y, por lo tanto, además de recomendarse en personas que practican actividad física, puede ser usada en casos de heridas en la piel, úlceras o escaras para favorecer la cicatrización de los tejidos. También podría usarse para evitar o recuperar la pérdida de masa muscular en personas que se encuentren en tratamiento de cáncer o con VIH.
Además, algunos estudios científicos indican que la whey protein podría tener propiedades antioxidantes y antimicrobianas, por lo que ha sido considerada con alto potencial para prevenir y tratar enfermedades como la diabetes, problemas cardíacos, hepáticos, autoinmunes y la obesidad.