Living Well L Citrulline Malate 250g 8.8 oz
Unlock your body's potential with our premium L-Citrulline DL Malate 2:1 powder, the choice of champions! This supplement is designed to integrate seamlessly into your fitness regime. Elevate your routine and experience the difference with a product that’s trusted by fitness enthusiasts who settle for nothing less than the best. Get ready to transform your workouts – because you deserve excellence!
Does Malate Give Citrulline an Edge?
The only difference between L-citrulline and citrulline malate (CM) is the addition of malic acid. That may seem like a minor detail, but it can have a significant impact on your performance.
Malate serves as an important component in the tricarboxylic (or TCA) cycle, which is one way your body produces energy. When you increase malate levels, you increase energy production. Therefore, citrulline malate provides the one-two punch of bringing additional blood—and subsequently, oxygen and nutrients—to exercising muscles, as well as providing increased energy to boost performance levels.
Research on citrulline malate is relatively new but promising. A recent study published in the European Journal of Sport Science reported that consuming 8 grams of citrulline malate before exercise resulted in increased maximal grip strength and improved lower-body explosive power. Another study conducted in advanced weightlifters found that 8 grams of CM increased the number of reps performed to failure across several sets of lower-body exercises.
Besides its effects on performance, CM can also reduce post-exercise muscle soreness. Research published in the Journal of Strength and Conditioning Research found that taking 8 grams of citrulline malate one hour before completing multiple sets to failure on the bench press led to a significant decrease in muscle soreness.
And The Winner Is...
Both have their strengths, but the win goes to citrulline malate. The key difference is its ability to increase both muscle pumps and performance, meaning more reps, more effective time in the gym, and better results. Another advantage to using citrulline malate is that you don't have to load with it, whereas L-citrulline is most effective after a week of steady usage. That means you can take it right before your workout and experience immediate performance benefits.