Livingwell Lutein 5% Powder
Uncover the sunny side of wellness and indulge in the goodness of our premium Livingwell Lutein 5% Powder supplement! Carefully sourced from nature's finest botanicals, this supplement is meticulously crafted to provide you with a daily ray of sunshine.
Immerse yourself in the vibrant colors of life and embrace a health-conscious lifestyle that exudes vitality. With our Lutein supplement, you can add a touch of radiance to your well-being and experience the true essence of a better you.
Lutein supplements may delay the progression of age-related macular degeneration (AMD), but there is not enough research to support using lutein supplements for cataracts.
A meta-analysis concluded that a dietary intake of 10 to 20 milligrams (mg) of lutein daily for over six months can significantly improve macular pigment optical density (MPOD) and vision clarity in AMD patients. MPOD is an important measure of vision health.4
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Another meta-analysis found that lutein and zeaxanthin combined with omega-3 fatty acids may also prevent the deterioration of vision and progression of AMD.5 The authors state that further research should be initiated in this area.
Here are some potential Lutein benefits:
Eye Health: Lutein is a powerful antioxidant that helps protect the eyes from harmful high-energy light waves like ultraviolet rays in sunlight. It may reduce the risk of age-related macular degeneration and cataracts.
Antioxidant Properties: Lutein helps protect cells from damage caused by free radicals due to its antioxidant properties. This can help reduce inflammation and support overall health.
Skin Health: Lutein may also benefit the skin by protecting it from damage caused by UV rays and other environmental factors. It can help improve skin hydration and elasticity.
Heart Health: Some studies suggest that lutein may have a positive impact on.
Cognitive Function: Lutein is believed to play a role in maintaining cognitive function and may help support brain health as we age.
Recommended level for eye health: 10 mg/day for lutein and 2 mg/day for zeaxanthin. Safe upper limit: Researchers have not set an upper limit for either. Potential risks: In excess, they may turn your skin slightly yellow. Research seems to show that up to 20 mg of lutein daily is safe
La luteína se toma comúnmente por vía oral para prevenir enfermedades oculares, incluidas las cataratas y una enfermedad que conduce a la pérdida de la visión en los adultos mayores (degeneración macular relacionada con la edad o AMD).
La luteína puede ser particularmente importante para la salud ocular debido a su presencia en la mácula, una pequeña área de la retina responsable de nuestra visión central. La mácula contiene dos carotenoides primarios: luteína y zeaxantina.
Estos carotenoides pueden actuar como un bloqueador solar natural para los ojos, absorbiendo la dañina luz azul y reduciendo el riesgo de daño por estrés oxidativo.*
Algunos estudios han demostrado que una dieta rica en luteína y zeaxantina podría reducir el riesgo de degeneración macular relacionada con la edad (DMAE) y cataratas, dos de las principales causas de pérdida de visión en las personas mayores para algunas personas.
Además, la luteína también podría favorecer la función visual. en personas con retinitis pigmentosa, una condición genética que causa pérdida progresiva de la visión.
Aunque lo ideal es obtener luteína a través de una dieta equilibrada rica en frutas y verduras, algunas personas pueden tener dificultades para consumir una cantidad suficiente de estos alimentos. En estos casos, los suplementos de luteína pueden ser una adición útil para garantizar una ingesta adecuada.