Livingwell Betaine
Maximize Nutritent Absorption: Support your digestive health with Livingwell Betaine HCl powder. Our potent hydrochloric acid helps provide the optimal environment for digestion, aiding in nutrient absorption. Our Betaine Hydrochloride powder, or Betaine HCl, is the perfect supplement to add to get the most out of your diet!
Betaine is a methyl group donor that functions in the normal metabolic cycle of methionine. It is a naturally occurring choline derivative commonly ingested through diet, with a role in regulating cellular hydration and maintaining cell function.
Betaine is a nutrient that helps the body process fats and aids in liver function, detoxification, and cellular functioning. It's a derivative of choline, and is created in the body when choline combines with the amino acid glycine.
They may look alike, but make no mistake: Beta-alanine and Betaine both sound and work very differently. The former is a beta amino acid that helps raise muscle carnosine level, delaying muscle fatigue. The latter is also an amino acid, but it works its magic in different ways, primarily through boosting muscle protein synthesis in the body.
They have one thing in common, though: I've been telling people to take both for a long time! Betaine—or trimethylglycine, as it is technically known—is not a new supplement by any means, but older research focused largely on its potential to reduce risk of heart disease. Only more recently have researchers realized the extent of the benefits it can offer athletes looking to boost muscle strength, power, and mass.
Betaine for Alpha Performance
One of the first studies to report impressive gains in strength and power with betaine supplementation came from my old lab at the University of Connecticut in 2010.1 Since then, a number of other studies have also concluded that betaine can, in fact, boost strength and power.2,3,4 But the latest study, performed at the College of Springfield in Massachusetts, is particularly relevant for bodybuilders.
Betaína
La betaína y la beta-alanina son suplementos que funcionan de manera diferente y tienen diferentes efectos en el cuerpo:
Betaína
Regula la homocisteína, un aminoácido que dificulta la pérdida de masa grasa y el crecimiento muscular. También mejora la ganancia de masa muscular.
Beta-alanina
Es un beta aminoácido que aumenta el nivel de carnosina muscular, lo que retrasa la fatiga muscular. Sus efectos positivos sobre el rendimiento son:
Aumenta la fuerza explosiva y la potencia
Incrementa la masa muscular
Incrementa la resistencia física
Permite entrenamientos de alta intensidad durante más tiempo
La beta-alanina se encuentra en alimentos como carnes, aves y pescado, pero se recomienda suplementarse con ella porque con los alimentos solo se obtiene un pequeño porcentaje.