HMB Powder From Bulk Supplements
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HMB is a naturally occurring substance that helps the body build lean muscle mass and manage a healthy weight. Aids in muscle recovery after strenuous exercise, increases athletic performance and builds strength. HMB also helps maintain healthy cholesterol levels.
Hydroxymethylbutyrate (HMB) is a chemical that is made when the body breaks down leucine. Leucine is an amino acid, one of the building blocks of protein
Your body only produces HMB in small amounts. So, many people take it as a dietary supplement to increase HMB levels in their body.
Studies have linked taking HMB supplements to certain benefits, such as increased exercise performance, reduced muscle breakdown, and increased muscle growth in untrained and older adults, It comes in various forms, such as capsule, tablet, and powder. Bulk Supplements believes HMB is best in powder form.
Studies have found that taking HMB may be associated with numerous benefits, especially in the area of body composition. These include increased muscle growth and reduced muscle breakdown.
Bulk Supplements has the most economical HMB in powder form.
May aid muscle growth in certain people
Companies commonly market HMB as a supplement that aids muscle growth. However, research on HMB in this area shows mixed results and is inconclusive, however studies looked at the effects of HMB in untrained individuals and older people. Those who combined taking HMB with doing resistance training experienced more muscle growth than those who did resistance training alone.
May help reduce muscle breakdown
Research suggests HMB may help reduce muscle breakdown.
Test-tube studies suggest that HMB may help prevent muscle breakdown in various ways inside cells, such as by suppressing genes and enzymes that promote the breakdown of muscle proteins.
An analysis of 15 studies looked at the effects of taking HMB in 2,137 people. These participants had health conditions that promote muscle loss, such as cancer, HIV, kidney failure, and malnutrition.
The analysis found that taking 3–4 grams of HMB daily over a period of 7 days to 6 months was significantly more effective at preventing muscle loss than a placebo .
Similarly, other studies in older people have shown that taking HMB can help preserve muscle mass during periods of bed rest.